Cognitive distortions represent a pervasive aspect of human thinking. These distortions skew our perception of reality, leading to unhelpful thoughts and emotions. A in-depth review of cognitive distortions exposes a diverse range of mechanisms. Common examples include all-or-nothing thinking, overg

Social anxiety is a widespread experience that can intensely impact a person's daily lives. It often manifests as overwhelming emotions of worry in public settings. These sensations can be so overbearing that they disrupt a person's capacity to participate fully in routine situations. People with so